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Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses. Stress is a normal part of life. Events that happen to you and around you and also things that you do yourself put stress on your body. You can experience stress from your environment, your body and your thoughts. How Does Stress Affect Health? The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds. Stress that continues without relief can lead to a condition called distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases. Stress also becomes harmful when people use alcohol, tobacco or drugs to try and relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems. Consider the following: - Forty-three percent of all adults suffer adverse health effects from stress. - Seventy-five percent to 90% of all doctor's office visits are for stress-related ailments and complaints. - Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression and anxiety. - The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually. - The lifetime prevalence of an emotional disorder is more than 50% ~ often due to chronic, untreated stress reactions. Stress Relief Complex Stress Relief Complex offers nutritional support to help you get through the day in a calm, alert and healthy way. Its powerful ingredients are designed to provide relief from tension - without making you drowsy. Artificial Foods Are NOT the Nutritional Equivalent of the Real Foods They Replace . . . However the labels often claim they are. The picture shows two rats from the same litter 6 weeks after birth. The one on the left was raised on nothing but eggs from birth while the one on the right was raised on nothing but Eggbeaters. Do they look like they were raised on nutritionally equivalent foods? Eggbeaters were advertised as having the taste and nutrition of farm fresh eggs. Although, the comparison chart on the box showed there were more vitamins and minerals in the Eggbeaters than in real eggs, what conclusion do you draw? Do synthetic vitamins really build health? Mk Navidi and FA Kummerow, Pediatrics 53: 565-566, 1974 Thanks to Dr. Stephen Chaney Autistic Granddaughter Improves! I have an autistic granddaughter who just turned 7 years old. She, until recently, was not very responsive or verbal. She would answer in one or two words to a question. She would choose not to look a person in the eye most of the time, and would not follow most requests, seeming to ignore any request. After a couple weeks on the Mighty Smarts, Incredivites, Meal Shakes and OptiFlora Capsules, along with a diet where her sugar was greatly decreased ... something phenomenal happened! One day while I was babysitting her, she was coloring and I said, “Why don’t you use the green crayon.” She put her crayon down, looked right at me and said, “I like the purple crayon better.” My mouth dropped open in amazement. Then I asked her to take her lunch plate into the kitchen and put it on the counter near the sink. She followed directions and did exactly what I asked. She had less “fits” and they were less severe. Then I noticed throughout the rest of the afternoon that she was speaking in full sentences and looking right at me when she spoke. WOW! I asked her mother if she noticed any changes. She said, “Oh, yes, and so has her teacher.” Since most Autistic children are deficient in digestive enzymes, we introduced her to EZGest as well. I know Shaklee and diet changes together, can make a real difference for Autistic children. PJ Myers |
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